Keeping Your Foot & Ankle Injury-Free
Thursday, July 16th
About a quarter of all running-related injuries are related to the foot and ankle. Aside from being the part of the body that directly interacts with the ground when running, why is it so susceptible to injury and how can we try to prevent it?
Join us for a virtual presentation and discussion as we dip a toe into the waters of foot and ankle injuries. We will address foot and ankle biomechanics, the importance of flexibility and stability, and some key measurements that could indicate if you are at a higher risk for injury.