Run Stronger, Not Harder
Run Stronger, Not Harder
Jan. 20 @ 6:15p [RESCHEDULED: JAN. 27 @ 6:15P]
Bull City Running Co – South Durham
Presented by Liz Hurley Raynor, Certified Strength and Conditioning Specialist & Registered Dietitian
The Endurance Collective
Prefer to join us virtually? Here is the Zoom link!
January is the perfect time to build new fitness habits, and strength training is an important habit for runners!
Liz will lead us in an interactive overview the value of strength training for runners that focuses on the following topics:
Liz will lead us in an interactive overview the value of strength training for runners that focuses on the following topics:
- Why strength work is so important for runners of all levels
- What strength work is most impactful for runners
- How to incorporate strength work into your training
- We’ll also work through a quick body weight strength circuit for runners that anyone can incorporate into their training
- Please bring a yoga mat or beach towel!
When & Where
Thursday, Jan. 27 @ 6:15pm
Bull City Running Co – South Durham
*masks required
*this will be an interactive session; please come dressed to move!
Prefer to join us virtually? Here is the Zoom link!
Register
Please REGISTER HERE!
There is no cost for the workshop, but registration is required.