Women’s Running Clinic (for budding runners)
REGISTRATION FOR RUNBUDS 2023 will open 10/15/22: REGISTER HERE!
RUNBUDS CLASS OF 2023:
10-week program beginning January 9, 2023 – March 13, 2023
Groups will meet MONDAYS at 6:15pm and wrap up by 7:45pm.
Meet-up location will alternate weekly between Bull City Running Co. – South and Downtown.
Over the past 12 years, over 700 women of all ages and abilities have experienced this amazing, inspiring, and supportive community of runners, challenged themselves, and achieved personal fitness goals.
RunBuds is a true beginner program and we will support you on your path to fitness through a guided walk/run interval program that progresses over the 10-week program — even if you don’t like to run! RunBuds is open to all ages of adults, fitness levels, and abilities (truly!). We aim to meet you where you are and offer guidance and structure for you to meet your personal wellness goals in a safe, supportive group environment.
When & Where
Mondays from 6:15-7:45 pm
January 9 – March 13, 2023
Meet-up location will alternate weekly between Bull City Running Co. South & Downtown Durham
REGISTRATION FOR RUNBUDS 2023 WILL OPEN ON 10/15/22 @ 8am
Includes the 10-week training program, t-shirt, 10% store discount, and a whole lot of fun!
Program Format & Features
Based on your current fitness level at the beginning of the program, we will place you in one of four run-walk interval groups, one all-walking group, or one all-running group. You can switch groups at any time! Each group has an awesome, experienced leader that will lead your group run/walk each week and serve as a mentor and cheerleader for you throughout the program (and beyond)!
Whether you want to learn how to run, get into shape, train for a goal race, or simply work on running consistently and taking some time out for yourself, RunBuds is for you!
You will benefit from the camaraderie and positive energy and support of your group, meet new walking and running buddies, and learn important tips on stretching, core strengthening, nutrition, training, and more to help you on your journey!
Questions? We’re happy to answer them!
Please email email@example.com