Endurance Fueling 101

Thursday, July 9 @ 6:15pm
Bull City Running Co – South Durham

Training for a half, full, or ultra marathon this fall? Fueling your training is just as important as logging the miles! Run further, delay fatigue and feel better this summer with proper fueling and hydration. Join us to get some pro tips from performance dietitian Chris Newport from The Endurance Edge on:
 
  • What to eat and drink, how much, and when to maximize running performance
  • Common fueling and hydration mistakes to avoid
  • How to choose the right fuel for before, during, and after your runs
  • Pro tips for staying fueled and hydrated while training in those sultry summer temperatures

Whether you’re chasing a PR or simply aiming to finish strong, you’ll leave with practical strategies to help you make the most of your fall training.his event is free, but please register here if you plan to attend!