Finding Your Stride

FINDING YOUR STRIDE:
A Conversation on Women’s Health & Running through Different Ages & Stages

October 17, 2026
Run & Walk @ 8:00am
Panel Conversation @ 9:00am
Bull City Running – Downtown

Our esteemed panelists will share their expertise and take your questions: 

  • How to build an effective training plan that goes beyond mileage and includes a holistic support system?
  • How to properly fuel and hydrate my body for sports performance and recovery?
  • How do hormonal changes affect running injuries, recovery, and performance at different stages?