Macronutrients for Runners

Thursday, May 26 @ 6:15pm
Bull City Running Co – Downtown

Ready to eat your way to improved athletic performance? We’ve invited an expert to teach you how to do it!
Join us for an informative and interactive clinic presented by Well Balanced Nutrition’s Isabella Swieckicki, RD, LDN.

The following topics will be addressed:

• The foundation of a good diet for athletes/runners
• When and what to eat pre-run and post-run
• Hydration tips and tricks
• Macro- and micronutrients essential for runners