Thursday, June 5 @ 6:15pm
Bull City Running – South Durham
Hey, female runners!
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Are you a female runner in your late 30s or 40s noticing you are slower than you once were?
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Do you find yourself battling frequent running injuries and you’ve heard hormones could be to blame?
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Are you curious what is in store for your body with running and the aging process and eager to learn about how to help set yourself up for long term running success?
This workshop is for you!
Join us for a live workshop with Dr. Mbong Henry, pelvic floor PT and Women’s Health Coach at Radiance PT, where together we will tackle the topic of (Peri)Menopause and Running.
You will learn…
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What is perimenopause and how is it different from menopause?
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What does transitioning to menopause mean for your running?
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How to optimize your running performance
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Powerful lifestyle strategies to optimize your recovery and find ease in your body during this pivotal time
It is never too early or too late to start learning how to help yourself during the transition to menopause!
Coaches or partners who wish to understand how to support the special female runners in your life are welcome. We hope to see you there!