Training Tips for Building Volume & Intensity

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It’s just about time to start fall goal race training cycles, and that means you might find yourself running more miles and faster paces in the not too distant future. Make sure you’re armed with all the knowledge you need to add both volume and intensity to your training without getting injured.

 

The physical therapy experts from UNC Therapy Services will be at our South Durham shop to share some guidelines, tips, and strategies for achieving a consistent and productive training cycle to get you to the start line of your fall race feeling strong, healthy, and ready to crush your goals!