Endurance Fueling 101
July 28 @ 6:15pm
Bull City Running Co – Downtown Durham
Training for a half, full, or ultra marathon this fall? Fueling your training is just as important as logging the miles! Run further, delay fatigue and feel better this summer with proper fueling and hydration. Join us to get some pro tips from performance dietitian Chris Newport from The Endurance Edge on:
- What to eat and drink, how much, and when for the best running performance
- Common mistakes to avoid
- How to pick the right fuel for before, during, and after runs
- Pro tips for fueling and hydration especially for training in sultry summer temperatures.
This event is free, but please register here if you plan to attend!