Running & Knee Pain
March 28 @ 6:15pm
Bull City Running Co – South Durham
Has your spring training got you running into pain? The experts at Upright Athlete are here to help! They’ll be at our South shop on Tuesday, March 28th to explain the ins and outs of knee pain in runners, what causes it, how to treat it, and how to prevent it from returning.
Topics covered will include:
- Statistics regarding runners and knee pain
- Common findings associated with runners and knee injuries
- Pre-running routine and strength training for runners
- Proper footwear
- Running volume and terrain
Come dressed ready to do a little moving around and bring a yoga mat or towel if you’d like.
This clinic is free, but please register here.
When & Where
March 28 @ 6:15pm
Bull City Running Co – South Durham
Register
This clinic is free, but please register here.