Strong as a Mother: Postpartum Running

Saturday, September 26th


Calling all mother runners! Tune in on 9/26 to chat with our good friend, physical therapist, and postpartum running researcher Shefali Christopher as she shares tips and tricks for the new mom and the seasoned mom on following…
  • How to return to running after giving birth
  • How to be smart about returning to running
  • Dealing with pesky issues that come with childbirth such as incontinence, diastasis recti, etc.
  • Addressing your questions regarding these and other postpartum running topics. (Feel free to send questions to before the session)
Please RSVP here if you plan to attend. Here is the ZOOM link for the event: