Running and the Pelvic Floor

If you struggle with urinary leaks while running, you aren’t alone. Pelvic health physical therapist, Dr. Rachel of Durham Pelvic Health will be at our South Durham shop on Thursday, October 17th to explain why leaks happen and teach some running form tips and tricks to reduce and prevent them. We’ll start with an informative discussion on these topics and wrap up with a question & answer session.

 

As always, this is a free event, but please register here if you plan to attend!